@Filledtothe_Brimm: Trader Joe's Grocery List
Hi everyone! My name is Kaylee Brimm and I am a Registered Dietitian Nutritionist (RD/RDN). I have a passion for food and the science of nutrition, which is why I was inspired to create my food Instagram, @filledtothe_brimm. As a Trader Joe’s obsessed twenty-something year old, I love sharing my favorite foods and products, as well as recipes that I create.
As an RD, I hope to use my knowledge to shift the perspective of the public away from being weight-obsessed, and more towards what truly matters: HEALTH. Many feel that health and weight can be used synonymously, but I hope to change the narrative by advocating for balance through my work. I use my Instagram to show people that health is not simply a number on the scale. It is multifactorial and involves nutrition, sleep, stress, mindful movement, and much more. I aim to be as transparent as possible by showing people that I eat things like carbs, gluten, sugar, and alcohol. All things that I enjoy in moderation, and that is what it’s all about.
I am currently pursuing a career in Clinical Dietetics, where I will have the opportunity to perform nutrition assessments, provide education, calculate tube feeding needs, participate in rounds with physicians and other members of the interprofessional team, and much more. Additionally, I have always had the dream of starting my own private practice where I will work with individuals 1-on-1 on healing their relationship with food and prioritizing health and balance in their own lives.
In the meantime, please feel free to check out my Filled to the Brimm grocery list where you will find all of my weekly staples (all can be found at Trader Joe’s) and follow my Insta for some fun recipes and grocery hauls! Cheers!
